Festivus is NEXT Weekend! We have 29 teams! Hope you can come! 8am-3pm
Warm Up:
2 Rounds
Run 200m
10 Burpees
10 Slam Balls
Stretch and Roll out!
WOD:
12 Min to establish 1 rep max
Power Snatch
Rest 1 Min
Then...
3 Rounds for time of
Row 400m
50 Double Unders
10 Hang Power Snatch (115/75#)
10 Floor Press (40/25#)
(2 scores: weight of power snatch and time of 3 rounds