Thursday 10-13-22

Almost Friday! 

Warm Up:
Run or row 400m
2 Rounds 
10 Wall Balls 
20 Double Unders 


Strength:
Deadlifts 
10-10-8-8-5-5-5 (not max) 

WOD:
AMRAP in 20 min of:
6 Atlas Lunges (2 reverse lunges and 1 back squat)
12 Pull Ups 
12 KB Swings (53/35#)
12 Cal Cardio