Almost Friday!
Warm Up:
Run or row 400m
2 Rounds
10 Wall Balls
20 Double Unders
Strength:
Deadlifts
10-10-8-8-5-5-5 (not max)
WOD:
AMRAP in 20 min of:
6 Atlas Lunges (2 reverse lunges and 1 back squat)
12 Pull Ups
12 KB Swings (53/35#)
12 Cal Cardio