(714) 595-4714

10595 BLOOMFIELD ST, LOS ALAMITOS, CA 90720

(714) 595-4714

10595 BLOOMFIELD ST, LOS ALAMITOS, CA 90720

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Thursday 10-14-21

10/14/2021 by Crossfit Recoil

Barbells for Boobs is coming! Please Donate here.. Currently $200/1000
https://campaign.forboobs.org/fundraiser/3509122

Warm Up:
Run 400m
EMOM for 5 Min
8 DB Snatch (light)
12 Sit Ups 

Mobility:
15 Min stretching and foam rolling 

WOD:
AMRAP in 16 Min of 
12 Goblet Step Ups (40/25)
12 Push Press (115/75#)
24 Double Unders 

Categories WOD
Wednesday 10-13-21
Saturday 10-16-21

ABOUT US

The best CrossFit in Los Alamitos! We’re always about family and fun!

10595 Bloomfield St.
Los Alamitos, CA 90720

(714) 595-4714

info@crossfitrecoil.com

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