Barbells for Boobs is coming! Please Donate here.. Currently $200/1000
https://campaign.forboobs.org/fundraiser/3509122
Warm Up:
Run 400m
EMOM for 5 Min
8 DB Snatch (light)
12 Sit Ups
Mobility:
15 Min stretching and foam rolling
WOD:
AMRAP in 16 Min of
12 Goblet Step Ups (40/25)
12 Push Press (115/75#)
24 Double Unders