Thursday 10-19-23

Reminder Festivus Comp is this Saturday! Come check out the workouts and vendors! 8am-3:45pm! 

Warm Up:
Run 400m
2 Rounds 
10 Thrusters (db light)
20 DB snatch (light)

2 Rounds 
Sled push to end of building and back 
6 Toe to bar+Knee to elbow+pull up (all 3 = 1 rep)
30 Shoulder Taps (in push up position) 

4 Rounds for time of:
Row 500m/Run 400m/Bike 20 Cal/Ski 500m (1 each round)
50 Double Unders 
5 Wall Walks