Thursday 10-20-22

Competition Saturday at Recoil 8am-1pm... come watch! 

Warm Up:
Run 400m
2 Rounds 
6 Inch Worm with push Up
12 Push Press (empty BB)


Strength:
Sumo DL High Pull
8-8-5-5-5-3-3-3


WOD:
AMRAP in 15 min
21 Wall Balls (20/14#)
14 Handstand Push Ups 
7 Deadlifts (285/225#)