Thursday 10-21-21

Weekend is coming! 

Warm Up:
Run 400m
EMOM for 5 min 
10 OH Plate Sit Ups 
5 Push Ups 

Skill:
3 Rounds 
Timed 400m Runs 
*Rest 1 min between runs 

WOD:
21-18-15-12-9 Reps for time of:
Box Jumps (24/20")
DB Snatch (50/35#)
Calories Cardio