Weekend is coming!
Warm Up:
Run 400m
EMOM for 5 min
10 OH Plate Sit Ups
5 Push Ups
Skill:
3 Rounds
Timed 400m Runs
*Rest 1 min between runs
WOD:
21-18-15-12-9 Reps for time of:
Box Jumps (24/20")
DB Snatch (50/35#)
Calories Cardio
Warm Up:
Run 400m
EMOM for 5 min
10 OH Plate Sit Ups
5 Push Ups
Skill:
3 Rounds
Timed 400m Runs
*Rest 1 min between runs
WOD:
21-18-15-12-9 Reps for time of:
Box Jumps (24/20")
DB Snatch (50/35#)
Calories Cardio