Thursday 10-27-22

Have you signed up for open gym?? 

Warm Up:
Run 400m
EMOM for 5 min 
10 KB Swings 
8 shoulder press (light dbs)

Strength:
Hang Clean + Jerk + Jerk 
5-3-3-2-2-1

WOD:
AMRAP in 10 Min of:
15 Med Ball Cleans (20/14#)
7 Toes t0 bar 

Rest 2 Min 

3 Rounds 
7 Renegade Row with push up (45/30#)
50 Double Unders