Have you signed up for open gym??
Warm Up:
Run 400m
EMOM for 5 min
10 KB Swings
8 shoulder press (light dbs)
Strength:
Hang Clean + Jerk + Jerk
5-3-3-2-2-1
WOD:
AMRAP in 10 Min of:
15 Med Ball Cleans (20/14#)
7 Toes t0 bar
Rest 2 Min
3 Rounds
7 Renegade Row with push up (45/30#)
50 Double Unders