Barbells for Boobs is Saturday 8am! See you there, wear pink!
Warm Up:
Run 200m
40 Double Unders
15 Push Ups
Skill:
Interval Cardio
6 Rounds (switch cardio after 3 rounds)
1 Min on
1 Min Off
WOD:
AMRAP In 16 Min
15 KB Swings (53/35#)
Run 200m
10 Devil Press (35/20#)
20 Sit Ups