Thursday 10-5-23

 

Warm Up:
Row 600m
EMOM for 5 Min 
8 DB Snatch (light)
5 Jump Squats 

Skill:
2 Rounds 
30 Single Arm OH Walking Lunges (Dumbell)
30 Back Ext 
5 Handstand Push Up Practice 

WOD:
EMOM for 10 Min 
10 OH Squats 75/55#)
6 Step Ups (DBS 50/35#) 3 each leg

Rest 2 Min 

2 Rounds 
30 Toes To Bar 
30 Push Ups