Almost the weekend team!
Warm Up:
2 Rounds
12 Cal Cardio
12 Slam Balls
12 Burpees
Strength:
15 Unbroken shoulder press
we are not looking to increase this week... just hit a good solid 15
WOD:
With a 4 min clock
Run 200m
12 Pull Ups
with the remaining time complete as many wall balls as possible.
Rest 1 Min and repeat 2x (3 rounds total)
**Score will be TOTAL WALL BALLS!