Thursday 10-6-22

Almost the weekend team! 

Warm Up:
2 Rounds 
12 Cal Cardio 
12 Slam Balls 
12 Burpees 

15 Unbroken shoulder press
we are not looking to increase this week... just hit a good solid 15 

With a 4 min clock
Run 200m
12 Pull Ups 
with the remaining time complete as many wall balls as possible. 
Rest 1 Min and repeat 2x (3 rounds total)
**Score will be TOTAL WALL BALLS!