Almost the weekend team!
12 Cal Cardio
12 Slam Balls
15 Unbroken shoulder press
we are not looking to increase this week... just hit a good solid 15
With a 4 min clock
12 Pull Ups
with the remaining time complete as many wall balls as possible.
Rest 1 Min and repeat 2x (3 rounds total)
**Score will be TOTAL WALL BALLS!