Almost Friday!
Warm Up:
2 Rounds
Run 200m
18 DB Snatch (light)
12 Push Press (BB)
Skill:
2 Rounds
10 HSPU (or Practice)
5 Bar Muscle Ups (or Practice)
10 Negative Push Ups
WOD:
3 Sets For Time
*1 set is 3 Rounds of:
12 Deadlifts (95/65#)
9 Hang Power Cleans
6 Bar Facing Burpees
*Rest 2 Min between each set