Thursday

How Many Days till Christmas!!?? 15
Hope you have all your shopping done :)

 

Warm Up:
RUn 800m
20 DB Snatch (light)
40 Flutter Kicks
12 Single Arm DB Press (each arm)

Strength:
4 Rounds
15 DB Bench Press (medium weight)
15 Pull Overs (1 db  not too heavy)

4 Rounds
Max Seated Shoulder Press (sit on floor legs straight out)
Max Chin Ups

WOD:
AMRAP in 20 Min
10 Clean and Jerks (115/75#)
15 KB Swings (53/35#)
10 Burpee Box Jumps (24/20″)