Happy Veteran's Day
Warm Up:
Run or Row 400m
2 Rounds
20 Lunges
15 KB Swings
WOD:
You have the option of either Hero WOD today
1.
"Jerry"
Run 1 Mile
Row 2000m
Run 1 Mile
Or
2.
Mini Murph
Run 800m
50 Pull Ups
100 Push Ups
150 Squats
Run 800m
**No partition option 40 min cap on BOTH!