Thursday 11-11-21

Happy Veteran's Day 

Warm Up:
Run or Row 400m
2 Rounds 
20 Lunges 
15 KB Swings 

WOD:
 You have the option of either Hero WOD today 
1. 
"Jerry"
Run 1 Mile 
Row 2000m
Run 1 Mile 

Or 

2. 
Mini Murph 
Run 800m
50 Pull Ups 
100 Push Ups 
150 Squats 
Run 800m
**No partition option 40 min cap on BOTH!