We are Making a new Recoil Video 4-6pm today.. come workout at 4 or 5pm class!
Warm Up:
Run 400m
EMOM for 5 Min
4 Burpees
8 DB Snatch (light)
Skill:
Sled Work!
2 Rounds
Sled Push to End of building and back
30 GHD Sit Ups
30 Russian Twist with slam ball
WOD:
AMRAP in 16 min of:
2 Rope Climbs
12 Sumo Deadlift High Pull (95/65#)
15 Box Jumps (24/20")
20 Sit Ups
Run 200m