Thursday 11-16-23

We are Making a new Recoil Video 4-6pm today.. come workout at 4 or 5pm class! 

Warm Up:
Run 400m
EMOM for 5 Min 
4 Burpees 
8 DB Snatch (light) 

Sled Work! 
2 Rounds 
Sled Push to End of building and back 
30 GHD Sit Ups 
30 Russian Twist with slam ball 

AMRAP in 16 min of:
2 Rope Climbs 
12 Sumo Deadlift High Pull (95/65#)
15 Box Jumps (24/20")
20 Sit Ups 
Run 200m