1 Week Until Turkey Trot!
Warm Up:
2 Rounds
Run 200m
5 Inch Worm with Push Up
12 Slam Balls
Group Stretching and Foam Rolling
WOD:
For Time: (goodbye shoulders)
30 Shoulder Press (95/65#)
15 Bear Complex (db's 40/25 can link together)
30 Pull Ups
15 Bear Complex (db's)
30 Push Ups
15 Bear Complex (db's)