Thursday 11-2-23

Holidays are the hardest time for calories and exercise. Make a plan, and stay consistent! 

Warm Up:
Row 600m
2 Rounds 
6 Inch worm with push up
10 Jumping Pull Ups 
8 DB Thrusters (light)

2 Rounds 
10 Assisted Strict Pull ups with 2 sec hold at the top and SLOW lower 
10 Strict Bar Dips 
1 Min Plank 
40 sec Hollow Rock hold 

For Time:
21-18-15-12-9- reps for time of
Hang Power Cleans (115/75#)
Pull Ups 
Push Ups 
Cal Cardio (mix it up)