Open Normal for Veteran's Day tomorrow!
Warm Up:
Run 800m
2 Rounds
12 Slam Balls (light)
12 DB Snatch (light)
Skill:
80 Cal Cardio... mix up however you like
or
Back Squats
8-8-8-8 (2 sec pause squat not super heavy)
WOD:
AMRAP in 15 min of:
11 Hang Power Snatch (95/65#)
9 Knee to Elbow
18 Kettlebell Swings (53/35#)
5 Box Jumps (30/24")