Going to be a good day! 1 week till Christmas Eve!
Don’t forget the sock exchange!
Warm Up:
Min 1: 1 Sit Up 1 Burpee
Min 2: 2 Sit Ups 2 Burpees
Min 3: 3 Sit Ups 3 Burpees
and so on until you reach
Min 10: 10 Sit Ups 10 Burpees (can you do it!??)
Strength:
2 Rounds
8 Single Arm Devil Press (heavy as you can)
8 Knee To Elbow
40 Overhead Plate Walking Lunges 45/25?)
WOD:
For TIme:
20 Cal (row or bike or ski)
50 Deadlifts (95/65#)
20 Cal
35 Power Cleans
20 Cal
20 Power Snatch
20 Cal
*Change cardio equipment each time
