Happy December!
Warm Up:
Row 800m
20 Jumping Pull Ups
10 Burpees
Skill:
2 Rounds
10 Turkish Sit Ups (each side)
15 Negative Push Ups
30 OH Walking Lunges (single arm DB)
WOD:
5 Rounds for time of:
50m DB Farmer Carry (50/35#)
30 Wall Balls (20/14#)
6 Strict Hand Stand Push Ups or 3 wall walks