Thursday 12-1-22

Happy December! 

Warm Up:
Row 800m
20 Jumping Pull Ups 
10 Burpees 

Skill:
2 Rounds 
10 Turkish Sit Ups (each side) 
15 Negative Push Ups 
30 OH Walking Lunges (single arm DB) 

WOD:
5 Rounds for time of:
50m DB Farmer Carry (50/35#)
30 Wall Balls (20/14#)
6 Strict  Hand Stand Push Ups or 3 wall walks