Thursday 12-14-23

Get your socks ready for our Xmas Sock exchange 12/23 8am! 

Warm Up:
2 Rounds 
Row 300m
6 Inch worm with Push Up 
10 Jumping Pull Ups 
10 Air Squats 

Skill:
2 Rounds 
200ft Bear Crawl 
200ft Farmer Carry 
200ft OH Dumbbell Walk 
15 Tire Flips 

WOD:
3 Rounds  
Max Reps in 1 Min of:
Min 1: Push Press (75/55#)
Min 2: Box Jumps (24/20")
Min 3: Sit Ups 
Min 4: Pull Ups 
Min 5: Rest 
**Score is total reps