Thursday 12-15-22

It's almost our X-mas Eve sock exchange! 

Warm Up:
Run or Row 400m
EMOM for 5 Min 
8 DB Snatch 
5 Push Ups 

Skill:
2 Rounds 
20 Barbell Back Rack Step Ups 
20 Bulgarian Split Leg Lunges
Bear Crawl to EOB and BACK! 

WOD:
AMRAP in 16 Min 
75 Double Unders 
40 Walking Lunges 
25 KB Swings (53/35#)
5  Man Makers (40/25#)