It's almost our X-mas Eve sock exchange!
Warm Up:
Run or Row 400m
EMOM for 5 Min
8 DB Snatch
5 Push Ups
Skill:
2 Rounds
20 Barbell Back Rack Step Ups
20 Bulgarian Split Leg Lunges
Bear Crawl to EOB and BACK!
WOD:
AMRAP in 16 Min
75 Double Unders
40 Walking Lunges
25 KB Swings (53/35#)
5 Man Makers (40/25#)