7:45am This Saturday for our sock exchange and 12 Days Of Xmas WOD!
Warm Up:
Run 400m
EMOM for 5 Min
4 Burpees
10 DB Snatch
Skill:
Cardio Time!
6 Rounds (count total calories)
1 Min on 1 Min off
(3 min at one machine then switch)
WOD:
Every 3 Min
100m Farmer Carry
20 Alternating DB Snatch (40/25#)
In the remaining time: Max Push Ups with shoulder taps
**Time is up when you've reached 100 Push Ups with taps