Thursday 12-22-22

7:45am This Saturday for our sock exchange and 12 Days Of Xmas WOD! 

Warm Up:
Run 400m
EMOM for 5 Min 
4 Burpees 
10 DB Snatch 

Cardio Time! 
6 Rounds (count total calories)
1 Min on 1 Min off 
(3 min at one machine then switch) 

Every 3 Min 
100m Farmer Carry 
20 Alternating DB Snatch (40/25#)
In the remaining time: Max Push Ups with shoulder taps 
**Time is up when you've reached 100 Push Ups with taps