Tomorrow 8am ONLY Christmas workout and sock exchange!
Warm Up:
Row or Bike or Ski 40 Cal
2 Rounds
10 Push Ups
15 OH Squats
10 Jumping Pull Ups
Skill
2 Rounds
3 Wall Walks
3 Bar Muscle Ups
15 Ring Dips
30 GHD Sit Ups
WOD:
3 Rounds for time of:
21 Wall Balls (20/14#)
15 Pull Ups
9 Devil Press (S.A. 40/25#)