Thursday 12-23-21

Tomorrow 8am ONLY Christmas workout and sock exchange! 

Warm Up:
Row or Bike or Ski 40 Cal 
2 Rounds 
10 Push Ups 
15 OH Squats 
10 Jumping Pull Ups 

Skill
2 Rounds 
3 Wall Walks 
3 Bar Muscle Ups 
15 Ring Dips 
30 GHD Sit Ups 

WOD:
3 Rounds for time of:
21 Wall Balls (20/14#)
15 Pull Ups 
9 Devil Press (S.A. 40/25#)