Thursday 12-28-23

8am & 4,5pm This week for holiday schedule! 

Warm Up:
Run 400m
EMOM for 5 Min:
8 DB Snatch (light) 
4 Burpees 

Skill:
2 Rounds 
Sled Push To EOB and Back 
2 Wall Walks 
12 Renegade Row with Push Up (6 each side)

WOD:
For Time :
Run 1 Mile 
30 Clean and Jerks (115/75#)
Row 1000m 
30 Single Arm Devil Press (35/20#)