Thursday 12-29-22

Happy Birthday Richie!! 

Warm Up:
Run 400m
Row 400m
12 Thrusters (light db or bb)
10 Burpees 

20 OH Barbell Walking Lunges 
6 Knee to elbow- toe to bar- Pull up 
12 Seated DB Strict Press 

3 Rounds for time of:
30 Kb Swings (53/35#)
Run 200m
30 Toes to Bar 
Run 200m
15 Chest to Bar Pull Ups 
Run 200m