Tomorrow 8am only!
Warm Up:
Run 400m
2 Rounds
30 Double Unders
20 Sit Ups
30 Jumping Jacks
Strength:
Overhead Squat Practice
5-5-3-3-3 (form not weight)
WOD:
For Time:
100 Double Unders
30 Power Cleans (115/75#)
30 OH Plate Sit Ups
Row 800m
30 Pull Ups
30 Box Jumps (24/20")
Run 400m
30 Hang Power Snatch (95/65#)
30 Single Arm Devil Press (40/25#)