Thursday 12-30-21

Tomorrow 8am only! 

Warm Up:
Run 400m
2 Rounds 
30 Double Unders 
20 Sit Ups 
30 Jumping Jacks 

Strength:
Overhead Squat Practice 
5-5-3-3-3 (form not weight)

WOD:
For Time:
100 Double Unders 
30 Power Cleans (115/75#)
30 OH Plate Sit Ups 
Row 800m
30 Pull Ups 
30 Box Jumps (24/20")
Run 400m
30 Hang Power Snatch (95/65#)
30 Single Arm Devil Press (40/25#)