Warm Up:
Run or Row 400m
EMOM for 5 min
8 Air Squats
10 DB power snatch
Skill:
Heavy Sled PULL!!! 200ft
(reverse walk as heavy as you can)
10 Tire Flips
20 Crab Toe Touch
30 Twisting Mountain Climbers
WOD:
EMOM for 10 min
1 Power Snatch (as heavy as possible)
Rest 2 Min
EMOM for 10 Min
1 Hang Squat Clean
**this workout should be just a lift a min and super heavy. If thats not your style then do the lift, then do as many reps as possible in the remaining minute of :
EMOM 1 Burpees
EMOM 2: SA Devil Press
