Santa is COMING!!!
Warm Up:
Run 800m
2 Rounds
10 OH Squat PVC
5 Push Ups
10 Burpees
Skill:
2 Rounds
8 Pistols Each leg
12 Strict Knee To Elbow
15 Straight Leg Deadlift (KB or DB)
WOD:
For Time:
30 Devil Press (35/20#)
60 Double Unders
Run 200m
30 DB Snatch (50/35)
30 OH Plate Sit Ups
Run 200m
30 Single Arm Push Press (each arm) (40/25#)
30 Sumo Deadlift High Pull (95/65#)
Run 200m
30 Box Jumps (24/20")
30 Hang Power Cleans (95/65#)
Run 200m