We are in this together, and we don’t like it
just as much as you don’t!
Here is an at home workout… no excuses do it anyway!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
10 Inch worms with push up
30 Mountain Climbers
Skill/Abs:
3 Rounds
1 Min Plank Hold
30 Second right side plank hold
20 second left side plank hold
*do not rest between planks roll right into the side ones! You can do it
Rest 30 Seconds
30 Leg Lifts (tuck hands under butt or hold something heavy above your chest)
*Lay on the floor lift legs up to 90 degrees then lower slowly not letting your feet hit the ground
40 Bicycle crunches
40 Grass Hoppers (hold push up position and bring left knee out and around to left elbow, repeat with right side. Go as slow as you can
WOD:
EMOM for 15 MIn:
4 Burpees
8 Air Squats
8 Sit Ups
*Can you make it 15 Min straight?? Text Nikki with rounds completed!
