Hope you have been working on you strength for
January! Remember you can come in early to class to practice!
Warm Up:
Run 800m
20 Walking Lunges
12 Slam Balls
12 Knee To Elbow
Skill:
2 Rounds
Max Hang from pull up bar
10 HSPU
10 Negative Push Ups (Slow)
WOD:
How many rounds until you hit 300 reps total??
20 sec Pull ups
10 Sec Rest
20 Sec Push Ups
10 Sec Rest
20 Sec Sit Ups
10 Sec Rest
20 Sec AIr Squats
10 Sec Rest
**Full Rounds is 1 point, how many rounds will it take you??
