Thursday

Supposed to be a rainy day!

Warm Up:
Row Bike or Ski 20 Calories
EMOM for 5 Min:
10 Jumping Lunges
15 Sit Ups

Skill:
Bicep Curl Time!
1-2-3-4-5-6-7-8-9-10 reps of:
DB Bicep Curl + 10 Second hold at 90 degrees
Alternating Curl Press
(don’t grab too heavy dumbbells)

WOD:
AMRAP in 16 min of:
16 Deadlifts (115/75#)
8 Jerks
10 Push Ups
10 Pull Ups
**barbells might be switched to DB’s due to space if raining