Thursday 06/05/202102/11/2021 by Crossfit Recoil Tabata Time!!!! Galentine’s Day is Saturday… all the ladies are welcome to workout at 9am with us! Boys are welcome too.. Warm Up: 2 Rounds Run 200m 15 KB Swings (Light) 10 RIng Rows 10 Push Press (light) Skill: Group Hip stretching and rolling out WOD: Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.