Tabata Time!!!!
Galentine’s Day is Saturday… all the ladies are welcome
to workout at 9am with us! Boys are welcome too..

Warm Up:
2 Rounds
Run 200m
15 KB Swings (Light)
10 RIng Rows
10 Push Press (light)

Hip stretching and rolling out


Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.