Warm Up:
Run 800m
6 Inch worm with push up
20 Walking Lunges
10 Burpees
WOD:
2 Rounds for time of:
18 Hang Squat Cleans (95/65#)
18 Push Press
2 Muscle Ups (bar or ring) scale 4 C2B Pull Ups
18 Pull Ups
18 DB Snatch (50/35#)
2 Muscle Ups
18 Burpees
Bear Crawl to EOB and Back
2 Muscle Ups
Sled Push to EOB and Back (3 plates/2 plates)
18 Power Cleans
2 Muscle Ups
**Here’s to 35! I’ve had 11 great years of doing a job I love! I’m so lucky to have the amazing Recoil family and friends that we have met along the way! This picture is from 2012… just a baby (26)! This is the year Jerry came into my life, little did he know 4 years later.. We’d be married, 2 puppies, 1 toddler, and 1 baby on the way! Life sure does turn out well! So much more to come!
