Thursday 2-1-24

It's February... BEST MONTH EVER! 🙂

Warm Up:
Ski 300 
Row 500m
10 Single Arm Thrusters (light DB)
20 Sit Ups 
10 Push Ups 

Cardio! 
1 Min on 1 Min off for 12 Min 
Mix Up your Machines... 2 rounds at each machine
**Score total calories 

WOD:
AMRAP in 10 min of:
20 Calories 
10 DB Hang Power Snatch (40/25#)
20 Single Arm Push Press (40/25# 10 each arm)

Rest 2 Min 

AMRAP in 10 Min of:
15 Wall Balls (20/14#)
10 Pull Ups 
15 OH Plate Sit Ups (25/15#)