Thursday 2-15-24

The Weekend is coming! 

Warm Up:
2 Rounds 
12 Cal Cardio 
6 inch worm with push up 
20 Reverse Lunges 

Skill:
2 Rounds 
Core Time: Done as a GROUP!
45 Sec : Wall Ball Flutter Kick 
Rest 15 Sec 
45 Sec: Wall Balls V-Up 
Rest 15 Sec 
45 Sec: Wall Ball Twist Slams 
Rest 15 Sec 
45 Sec: Russian Twist Hold w/ KB Halo Tops 
Rest 2 min and REPEAT

WOD:
AMRAP in 16 Min of:
2 Rope Climbs 
12 Hang Power Cleans (115/75#)
16 DB Power Snatch (50/35#)
200m (Run/Row/Ski/ 12 Cal Bike)