CrossFit Open 2023 starts today! Still time to register!
Warm Up:
Row 600m
2 Rounds
16 SB Snatch
20 Sit Ups
10 Burpees
Skill:
2 Rounds
15 BB Lungster (try medium-heavy weight)
20 GHD Sit Ups
3 Wall Walks
WOD:
For Time:
Run 800m
30 Wall Balls (20/14#)
15 Push Press (115/75#)
Run 400m
30 Wall Balls
15 Push Press
Run 200m
30 Wall Balls
15 Push Press