Thursday 2-16-23

CrossFit Open 2023 starts today! Still time to register! 

Warm Up:
Row 600m
2 Rounds 
16 SB Snatch 
20 Sit Ups
10 Burpees 

Skill:
2 Rounds 
15 BB Lungster (try medium-heavy weight)
20 GHD Sit Ups 
3 Wall Walks 

WOD:
For Time:
Run 800m
30 Wall Balls (20/14#)
15 Push Press (115/75#)
Run 400m
30 Wall Balls 
15 Push Press 
Run 200m
30 Wall Balls 
15 Push Press