Tomorrows the best day 🙂
Warm Up:
20 Cal Cardio
20 Sit Ups
15 OH Squat PVC
Skill
Cardio!!
400m Rowing Sprint
400M Running Sprint
200m Ski Sprint
**2 min rest between!
WOD:
3 right arm DB Push Press (40/25#)
3 left arm DB Push Press
3 Box Jumps
6
6
6
9
9
9
until 18/18/18
**Rest 3 Min
Then go from 18/18/18 to 3/3/3