Thursday 2-17-22

Tomorrows the best day 🙂

Warm Up:
20 Cal Cardio 
20 Sit Ups 
15 OH Squat PVC

Skill
Cardio!! 
400m Rowing Sprint 
400M Running Sprint 
200m Ski Sprint 
**2 min rest between! 

WOD:
3 right arm DB Push Press (40/25#)
3 left arm DB Push Press 
3 Box Jumps 
6
6
6
9
9
9
until 18/18/18 
**Rest 3 Min 
Then go from 18/18/18 to 3/3/3