Have you registered for the CrossFit Open yet??
Warm Up:
2 Rounds
Ski 300m
Bike 12 Cal
Run 200m
12 Burpees
Skill:
2 Rounds
Handstand Push Up Practice (10x)
10 Face Pulls (with band on rig)
10 Supported Single Leg RDL (each leg heavy)
15 Upright Row (empty BB)
WOD:
AMRAP in 12 Min
22 KB Swings (53/35#)
40 Thrusters (45/35#)
100 Double Unders (50 attempts)