Thursday 2-23-22

23.2 Comes out today at noon!! 

Warm Up:
2 Rounds
12 Cal Cardio 
12 KB Swings 
12 Slam Balls 

Skill:
2 Rounds 
20 Split Leg Lunges (off bench/box)
25 Back Ext (on GHD Machine)
1 Min Plank Hold
30 Russian Twist (Slam Ball)

WOD:
3 Rounds for time of:
15 Cal Cardio 
20 KB Swings (53/35#)
15 Box Jumps 
10 Deadlift (185/135#)
Rest 1 Min (go as hard as you can, knowing you will get rest)