CrossFit Open 2022 starts today at 12pm!
Join us this afternoon to give 22.1 a try! Nikki will be there at 3;30 today! (we will do 22.1 as a gym on Monday)
Warm Up:
2 Rounds
Run 200m
12 KB Swings
6 Burpees
Strength:
Push Press
5-5-3-3-2-2
Jerk:
5-5-3-3-2-2
WOD:
3 Rounds for time of:
Run 200m
20 Knee To Elbow
Run 200m
20 DB Thrusters (40/25#)