Thursday 2-24-22

CrossFit Open 2022 starts today at 12pm! 

Join us this afternoon to give 22.1 a try! Nikki will be there at 3;30 today! (we will do 22.1 as a gym on Monday)

Warm Up:
2 Rounds 
Run 200m
12 KB Swings 
6 Burpees 

Strength:
Push Press 
5-5-3-3-2-2

Jerk:
5-5-3-3-2-2

WOD:
3 Rounds for time of:
Run 200m
20 Knee To Elbow 
Run 200m
20 DB Thrusters (40/25#)