Thursday 2-29-24

Happy Leap Day! Oh and CrossFit Open start! 

Warm Up:
R0w 600m 
40 Double Unders 
10 Burpees 
30 Mountain Climbers 

Skill:
Timed 200m Run 
 
Rest 2 Min 

Timed 400m Run 

Rest 2 Min 
 
Timed 400m ROW 

WOD:
3 Rounds for time of:
15 Wall Balls (20/14#)
200m Shuttle Run (50m x 4)
20 Box Jumps (24/20")
200m Shuttle Run 
15 Hang Power Cleans (115/75#)