Happy Thursday have you signed up for the OPEN YET?
Warm Up:
20 Calories
20 Lunges
10 OH Squat (PVC)
Skill:
3 Timed 200's
rest 2 min
WOD:
19.1
AMRAP in 15 Min of:
19 Wall Balls (20/14#)
19 Cal Row
Warm Up:
20 Calories
20 Lunges
10 OH Squat (PVC)
Skill:
3 Timed 200's
rest 2 min
WOD:
19.1
AMRAP in 15 Min of:
19 Wall Balls (20/14#)
19 Cal Row