Thursday 2-3-22

Happy Thursday have you signed up for the OPEN YET?

Warm Up:
20 Calories 
20 Lunges 
10 OH Squat (PVC)

Skill:
3 Timed 200's 
rest 2 min 

WOD:
19.1
AMRAP in 15 Min of:
19 Wall Balls (20/14#)
19 Cal Row