Thursday 2-8-24

Almost the weekend! CrossFit Open is almost here! Register today! 
https://games.crossfit.com/open/overview

Warm Up:
Run 1 Mile 
6 Inch worm with push up 
15 OH Squat with pvc
Foam Roll Glutes and Hamstrings

Skill:
2 Rounds 
10 Handstand Push Ups 
2 Wall Walks
20 DB Row off Bench (10 each side)

WOD:
5 Rounds for time of:
50 Double Unders 
15 Push Press (75/55#)
10 Toes to Bar