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Warm Up:
2 Rounds
15 Cal Cardio
10 Wall Balls
12 Slam Balls
Skill:
10 Single Arm Single Leg V-Ups (each side)
10 Plank Pull Thrus (3 touches is 1, 10 each side)
30 GHD Sit Ups
30 Russian Twist (using slam ball)
WOD:
AMRAP in 18 Min of:
18 Cal Cardio (switch each round)
12 Push Ups
6 DB Squat Snatch (alternating) (50/35)