Thursday

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Thursday

Warm Up:
Row 800m or Bike/Ski 40 cal
12 Slam Balls
6 Man Makers (light)

 

Skill:
2 Rounds
1 Min Wall Sit (as a team)
12 Pistol Squats (each leg)
10 Handstand Push Ups

 

WOD:
5 Rounds for time of:
25 Kettlebell Swings (53/35#)
7 Jerks (135/95#)
Row/Bike/Ski 15 Cal (must rotate machines)

Then Buy Out: 30 Back Squats (135/95) no rack

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