Our Kids Camp is the BEST! Join us Monday’s and Wednesdays 3pm
Day 4 no sugar… send help
Warm Up:
Run 800m
2 Rounds
6 Inch worm with push up
15 Wall Balls (Light)
Strength:
Deadlift
10-8-8-5-5
Sumo Deadlift High Pull
8-5-5-3-3
WOD:
AMRAP in 12 MIn of:
3 Rope Climbs
12 Push Press (115/75#)
50 Double Unders
