21.1 is announced at 5pm today!
Come by Recoil and we can watch it together!
What do you think it will be??
Warm Up:
2 Rounds
20 Calorie Cardio
15 KB Swings (light)
10 Burpees
Strength:
Complex
2 Deadlifts
2 Power Cleans
3-3-3-3
WOD:
In 10 Min:
Run 800
with remaining time complete as many rounds of:
10 Push Ups
10 Pull Ups
Rest 2 Min
In 10 min:
Run 800m
with remaining time complete as many rounds of:
20 Walking Lunges
10 Box Jumps (24/20″)
**scores will be rounds complete in leftover time!
