Join us tomorrow at 4pm for pizza and BEER!
And maybe a little 21.2 workout??
Come try the workout, or just cheer people on! The more that show up the better!
Reminder squat mobility workshop is this Saturday! 10:15am it’s free and you
should be there!
Warm Up:
Run 800m
2 Rounds
5 Inch Worms with push up
12 Slam Balls
20 DB Snatch (light)
Strength:
Bear Complex
3-3-3-3
Power Clean
Front Squat
Push Press
Back Squat
Push Press
WOD:
5 Rounds for time of:
2 Rounds of Cindy
15 Power Snatches (75/55#)
Cindy: 5 Pull ups 10 Push Ups 15 Air Squats
