The Last and Final CrossFit Open workout is announced today at 5pm!!
21.3…. What will it be???
Join us Saturday morning 8am to try the workout and enjoy some
BRUNCH!!! Donuts, bagels, and more! Everyone welcome, we need people to cheer!
Warm Up:
Run 400m
2 Rounds
15 KB Swings (light)
15 Thrusters (light bar or DB)
Strength:
Hang Power Clean and Jerk
8-5-5-3-3-3
WOD:
AMRAP in 16 Min of:
Run 200m
2 Rope Climbs
12 SA Devil Press (40/25#)
12 SA Thrusters (45/30#)
