Hello April!
Let’s see some of those showers!
See ya Saturday 8 and 9 am for our Easter Egg Workout!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
10 Jumping Pulls Ups
Strength:
Shoulder Press
10-8-5-3-3-1
Push Press
8-5-5-3-3-1
WOD:
AMRAP in 8 Min of:
2 Hang Clean and Jerk (115/75#)
2 Box Jumps
4 Hang Clean and Jerks
4 Box Jumps…
continue 6,8,10
Then… Rest 4 Min
For time:
Complete as many rounds and reps as you go in the 8 min!
Have fun!
